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Kayaking
General
Beginner
Dumbbell
Plan Details
The Kayaking routine by huddlwenf is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Kayaking 1day routine
Routine detail
Day 1
Workout 1
12 exercises
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Medicine Ball Rotation
3 Sets x 8 Reps
