Barbell Squat

7 Sets x 4 Reps

Barbell Hip Thrust

5 Sets x 10 Reps

Machine Leg Press

6 Sets x 10 Reps

Sliding Leg Curl

2 Sets x 15 Reps

Dumbbell Walking Lunge

3 Sets x 15 Reps

Machine Calf Raise

4 Sets x 10 Reps

Plank

3 Sets

Barbell Bench Press

7 Sets x 6 Reps

Machine Lat Pulldown (Reverse Grip)

5 Sets x 12 Reps

Barbell Military Press

5 Sets x 6 Reps

Leverage Machine High Row

2 Sets x 12 Reps

Push-Up

3 Sets x 99 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 10 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Squat

6 Sets x 8 Reps

Dumbbell Step-Up

5 Sets x 12 Reps

Reverse Hyper (Flat Bench)

3 Sets x 15 Reps

Machine Single-Leg Extension

2 Sets x 12 Reps

Cable Hip Abduction

4 Sets x 10 Reps

Pull-Up

4 Sets x 6 Reps

Barbell Incline Bench Press

6 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Barbell Floor Press

4 Sets x 10 Reps

Band Pull Apart

2 Sets x 30 Reps

Dumbbell Seated Arnold Press

4 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps