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De workout satisfaction :)
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The De workout satisfaction :) routine by Yor1 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
It's a constant workout .it's works in about 30 days.eat healthy, but I don't know what to do with you and my sister and I am not a secret anymore but I don't know what to do!!!
Routine detail
Day 1
biceps
Est. 15 min
2 exercises
Dumbbell Concentration Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Day 2
shoulders
Est. 23 min
4 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 10 Reps
Day 3
legs
Est. 27 min
4 exercises
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Day 4
back
Est. 7 min
1 exercise
Pull-Up
3 Sets x 8 Reps
Day 5
chest and tricep
Est. 23 min
3 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 10 Reps
Day 8
abs
Est. 11 min
1 exercise
Sit-Up
5 Sets x 15 Reps
