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4 DIAS JUAN
General
Intermediate
Machine strength
Plan Details
The 4 DIAS JUAN routine by fedegil2 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
PIERNAS
7 exercises
Machine Leg Extension
2 Sets x 20 Reps
Barbell Squat
2 Sets x 20 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
