Barbell Squat

4 Sets x 12 Reps

Machine Assisted Pull-Up (Hammer Grip)

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Rope Deltoid Row

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Cable Rope Deltoid Row

4 Sets x 10 Reps

Weighted Pull-Up

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 10 Reps

Machine Dip

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps

Crunch

4 Sets x 10 Reps

Barbell Good Morning

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 10 Reps

Plank

4 Sets