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FullBody
AUTOPLAY
Bulking
Intermediate
Machine strength
Plan Details
The FullBody routine by Vitalii Ciobanu is a 10 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
[2022-08-01] Workout
Est. 0 min
0 exercises
This day is empty
Any
[2022-08-01] Workout
Est. 0 min
0 exercises
This day is empty
Any
LOWER BODY
Est. 0 min
4 exercises
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Cable Rope Deltoid Row
4 Sets x 10 Reps
Any
UPPER BODY
Est. 0 min
5 exercises
Weighted Pull-Up
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 10 Reps
Machine Dip
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Any
.Fullbody HARD
Est. 0 min
5 exercises
Barbell Squat
4 Sets x 12 Reps
Machine Assisted Pull-Up (Hammer Grip)
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Cable Rope Deltoid Row
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Any
Good Morning
Est. 0 min
1 exercise
Barbell Good Morning
4 Sets x 10 Reps
Any
Hyperextension
Est. 0 min
1 exercise
Back Hyperextension
4 Sets x 10 Reps
Any
Plank
Est. 0 min
1 exercise
Plank
4 Sets
Any
Calves
Est. 0 min
1 exercise
Machine Calf Raise
4 Sets x 10 Reps
Any
Crunches
Est. 0 min
1 exercise
Crunch
4 Sets x 10 Reps
