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Sport
Intermediate
Body
Plan Details
The ? HOCKEY ? routine by coachmikechesley is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Day 1
Shooting
Est. 63 min
2 exercises
Shoot 100 pucks wrist shot
1 Set
Shoot 100 pucks slap shot
1 Set
Day 3
Shoot 100 pucks anyway & Stick handle
Est. 63 min
2 exercises
Shoot 100 pucks Anyway
1 Set
Stick handle puck/ball 30 min
3 Sets
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