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4 Day Split with Cardio
AUTOPLAY
Sport
Advanced
Dumbbell
Plan Details
The 4 Day Split with Cardio routine by lily_becker21 is a 5 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Routine detail
Day 1
Chest & Triceps
Est. 0 min
2 exercises
Dumbbell Rotational Bench Press
6 Sets x 12 Reps
Dumbbell Decline Tricep Extension
3 Sets x 12 Reps
Day 2
Back & Biceps
Est. 0 min
2 exercises
Dumbbell Bent-Over Row
6 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Day 3
Cardio
Est. 0 min
0 exercises
This day is empty
Day 4
Shoulders & Abs
Est. 0 min
2 exercises
Dumbbell Arnold Press
6 Sets x 12 Reps
Dumbbell Rotational Decline Sit-Up
3 Sets x 12 Reps
Day 5
Legs
Est. 0 min
2 exercises
Dumbbell Squat
6 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
