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Kristen 5 Day Fitness
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Kristen 5 Day Fitness routine by RobertGordon4 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is to help you lose weight, regain body confidence and start manifesting the life you always wanted to have.
Routine detail
Mon
Monday Madness
Est. 34 min
3 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Tue
Look at those Arms!!
Est. 32 min
3 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Upright Row
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Wed
Buns of Steel
Est. 32 min
3 exercises
Cable Pull Through
4 Sets x 10 Reps
Glute Kickback (Kneeling)
4 Sets x 10 Reps
Barbell Glute Bridge
4 Sets x 10 Reps
Thu
Suns out, Guns out
Est. 32 min
3 exercises
Cable Shoulder Extension
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Fri
Friday Fun Day
Est. 30 min
3 exercises
Prisoner Squat
4 Sets x 12 Reps
Glute Kickback (Kneeling)
4 Sets x 12 Reps
Bodyweight Side Lunge
4 Sets x 12 Reps
