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General
Beginner
Pullup bar
Plan Details
The Calisthnetics biginner programm routine by Dehlias is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Programme pour débuter en Calisthenics et suivre en direct les entrainement. L'entrainement est organisé de façon pyramidal
Routine detail
Day 1
Workout 1
7 exercises
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
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