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money
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The money routine by dy22 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 0 min
0 exercises
This day is empty
Tue
Workout 2
Est. 0 min
5 exercises
Barbell Speed Squat
3 Sets x 12 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 12 Reps
Split Jump
4 Sets x 10 Reps
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
