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Cutting
Intermediate
Barbell
Plan Details
The J4ck.'s 5x5 Split PRIME routine by J4ck. is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Strength split. Weight periodised, so only 3 days shown. Try for 1 week per "block", so keep increasing weight, then decrease for "deload". GL :)
Routine detail
Day 1
1 Upper push 2x/week
Est. 49 min
4 exercises
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