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jhvpmkrn's 3 Day Plan
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The jhvpmkrn's 3 Day Plan routine by jhvpmkrn is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Arnold Split
Routine detail
Day 1
Workout 1
Est. 0 min
8 exercises
Machine Iso Lateral High Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Cable Incline Pulldown (Supine)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Day 2
Workout 2
Est. 0 min
9 exercises
Smith Machine Shoulder Press
3 Sets x 8 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Day 3
Workout 3
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
