Loading...
Rutina Jordi
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Rutina Jordi routine by horaciomorenocalvo is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Rutina full body de 3 días perfecta para personas que se inicien en el gimnasio, para progresar y mejorar tanto a nivel estético como en fuerza.
Routine detail
Mon
Workout Day #2
Est. 52 min
6 exercises
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 10 Reps
Dumbbell Alternating Seated Curl
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Tue
Workout Day #3
Est. 52 min
6 exercises
Machine Leg Press (Narrow Stance)
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Any
Workout Day #1
Est. 53 min
6 exercises
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
