Bulking
Beginner
Barbell
Plan Details
The Full Body Barbell Workout routine by JefitTeam is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This 6-day, beginner, program utilizes barbell related exercises only. The program is designed to add lean muscle to your body. The workout is only one third of the picture. The other two components? plenty of sleep and adequate protein supported by a healthy diet over the next 3 months. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 40 min
6 exercises
Day 2
Workout 2
Est. 32 min
4 exercises
Day 3
Workout 3
Est. 32 min
4 exercises
Day 4
Workout 4
Est. 40 min
6 exercises
Day 5
Workout 5
Est. 32 min
4 exercises
Try one of these professionally designed workout plans