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Resistance Band
General
Intermediate
Body
Plan Details
The Resistance Band routine by blaze9606 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Resistance Band
Routine detail
Day 1
Total Body
Est. 34 min
5 exercises
Resistance Band Thruster
3 Sets x 15 Reps
Resistance Band Mountain Climber
3 Sets x 15 Reps
Resistance Band Pull Through
3 Sets x 15 Reps
Resistance Band Swing
3 Sets x 15 Reps
Resistance Band Sumo Squat Pull
3 Sets x 15 Reps
Day 2
Upper Body
Est. 68 min
10 exercises
Resistance Band Bicep Curl
3 Sets x 15 Reps
Resistance Band Pushups
3 Sets x 15 Reps
Resistance Band Tricep Kickback
3 Sets x 15 Reps
Resistance Band Tricep Pushdown
3 Sets x 15 Reps
Resistance Band Tricep Extension
3 Sets x 15 Reps
Resistance Band Face Pull
3 Sets x 15 Reps
Resistance Band Internal Rotation
3 Sets x 15 Reps
Resistance Band Chest Fly
3 Sets x 15 Reps
Resistance Band Shoulder Press
3 Sets x 15 Reps
Resistance Band External Rotation
3 Sets x 15 Reps
Day 3
Core
Est. 54 min
8 exercises
Resistance Band Crunch
3 Sets x 15 Reps
Resistance Band Kneeling Crunch
3 Sets x 15 Reps
Resistance Band Reverse Crunch
3 Sets x 15 Reps
Resistance Band Lying Oblique Crunch
3 Sets x 15 Reps
Resistance Band Bicycle
3 Sets x 15 Reps
Resistance Band Alternating V-Ups
3 Sets x 15 Reps
Resistance Band Reverse Wood Chop
3 Sets x 15 Reps
Resistance Band Sit Up
3 Sets x 15 Reps
Day 4
Lower Body
Est. 68 min
10 exercises
Resistance Band Squat
3 Sets x 15 Reps
Resistance Band Hamstring Curl
3 Sets x 15 Reps
Resistance Band Lunge
3 Sets x 15 Reps
Resistance Band Lateral Lunge
3 Sets x 15 Reps
Resistance Band Romanian Deadlift
3 Sets x 15 Reps
Resistance Band Glute Bridge
3 Sets x 15 Reps
Resistance Band Hip Abduction
3 Sets x 15 Reps
Resistance Band Donkey Key
3 Sets x 15 Reps
Resistance Band Hip Adduction
3 Sets x 15 Reps
Resistance Band Calf Raise
3 Sets x 15 Reps
Day 5
Back
Est. 39 min
6 exercises
Resistance Band Pull Apart
3 Sets x 15 Reps
Resistance Band Lying Pullover
3 Sets x 15 Reps
Resistance Band Bent Over Row
3 Sets x 15 Reps
Resistance Band Squat Row
3 Sets x 15 Reps
Resistance Band Split Row
3 Sets x 15 Reps
Resistance Band Face Pull
3 Sets x 8 Reps
Day 7
Running
Est. 62 min
1 exercise
Running
1 Set
Day 9
park
Est. 86 min
5 exercises
calisthenics
1 Set
Push-Up
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
