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Bulking
Advanced
Body
Plan Details
The 30 Day Calisthenics routine by dwaine6 is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest & Back
Est. 0 min
11 exercises
Archer Push-Up
4 Sets x 10 Reps
Decline Push Ups
4 Sets x 10 Reps
Dips on Straight Bar
4 Sets x 10 Reps
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