Loading...
Dumbbell Superset
General
Beginner
Dumbbell
Plan Details
The Dumbbell Superset routine by saullbrandao is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Workout 1
6 exercises
Dumbbell Bench Press
2 Sets x 12 Reps
Dumbbell Bent-Over Row
2 Sets x 12 Reps
Push-Up
2 Sets x 12 Reps
Dumbbell Reverse Fly
2 Sets x 12 Reps
Push-Up (Wide Hand)
2 Sets x 12 Reps
Kettlebell Renegade Row
2 Sets x 12 Reps
Tue
Rest
0 exercises
This day is empty
Wed
Workout 2
6 exercises
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Dumbbell Tricep Extension
2 Sets x 12 Reps
Dumbbell Hammer Curl
2 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 12 Reps
Dumbbell Spider Curl
2 Sets x 12 Reps
Push-Up (Close Hand)
2 Sets x 12 Reps
Thu
Rest
0 exercises
This day is empty
Fri
Workout 3
6 exercises
Dumbbell Squat
2 Sets x 12 Reps
Dumbbell Wood Chop
2 Sets x 12 Reps
Dumbbell Lunge
2 Sets x 12 Reps
Exercise not found
Kettlebell Goblet Squat
2 Sets x 12 Reps
Weighted Crunch
2 Sets x 12 Reps
Sat
Workout 4
6 exercises
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Dumbbell Seated Arnold Press
2 Sets x 12 Reps
Dumbbell Upright Row
2 Sets x 12 Reps
Dumbbell Front Raise
2 Sets x 12 Reps
Dumbbell Shoulder Shrug
2 Sets x 12 Reps
Sun
Rest
0 exercises
This day is empty
