Barbell Bench Press

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Cable Cross-Over

2 Sets x 8 Reps

Cable Lower Chest Raise

2 Sets x 8 Reps

Dip

3 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Pull-Up

3 Sets x 2147483647 Reps

Barbell Row

3 Sets x 8 Reps

Leverage Machine Iso Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps