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Marias Oberkörper Plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Marias Oberkörper Plan routine by AnneSolbrig is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Machine Inner Chest Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Pull-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
