Barbell Front Squat

3 Sets x 5 Reps

Barbell Shoulder Press

3 Sets x 5 Reps

hexbar deadlift

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Ab Crunch

2 Sets x 15 Reps

Barbell Curl

2 Sets x 10 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Machine Calf Raise

2 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 10 Reps