Barbell Hip Thrust

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Barbell Bulgarian Split Squat

4 Sets x 12 Reps

Cable Leg Kickback

4 Sets x 15 Reps

Back Hyperextension

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Dumbbell Rear Delt Row

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Barbell Squat

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Smith Machine Good Morning

4 Sets x 8 Reps