Barbell Incline Bench Press

3 Sets x 10 Reps

Barbell Bench Press

2 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Incline Tricep Extension

3 Sets x 10 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 15 Reps

Barbell Bulgarian Split Squat

4 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 15 Reps

Barbell Shrug

3 Sets x 12 Reps

Barbell Rear Press

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Exercise not found

Cable Rope Hammer Curl

3 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps