Copy of 3 Day - My Custom Routine

General

Beginner

Dumbbell

Plan Details

The Copy of 3 Day - My Custom Routine routine by mnaz is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Superset plan to help gain muscle and perform a small amount of cardio

Routine detail

Any

Workout 2

0 exercises

This day is empty

Any

Workout 3

0 exercises

This day is empty

Any

Workout 1

5 exercises

Elliptical Training

1 Set

Barbell Deep Squat

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

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