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Brian's training split
Bulking
Advanced
Barbell
Plan Details
The Brian's training split routine by twistedsteel is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
5 day advanced training split training one bodypart per session at a frequency of each bodypart once a week
Routine detail
Mon
Chest
Est. 24 min
3 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Tue
Back
Est. 7 min
1 exercise
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Wed
Hamstrings, calves, abs
Est. 0 min
0 exercises
This day is empty
Thu
Shoulders
Est. 23 min
3 exercises
Barbell Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Fri
Arms
Est. 39 min
6 exercises
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
EZ Bar Decline Tricep Extension
3 Sets x 8 Reps
smith machine pulls
3 Sets x 8 Reps
Sat
Legs
Est. 0 min
0 exercises
This day is empty
