Streetworkout MADBARZ bodyweight

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Streetworkout MADBARZ bodyweight - JEFIT

Streetworkout MADBARZ bodyweight

General

Intermediate

Body

Plan Details

The Streetworkout MADBARZ bodyweight routine by lukewebbwebb is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.

by madbarz.com bodYweight exercice u want to maximise pull ups / push ups? learn a human flag? or a muscle up? i try to add new Routines as much i can

Routine detail

Mon

dip and push

Est. 70 min

28 exercises

dip on straight bar

1 Set x 10 Reps

Tricep Push-Up

1 Set x 20 Reps

dips

1 Set x 15 Reps

Bench Push-Up

1 Set x 15 Reps

korean dips

1 Set x 10 Reps

incline push ups

1 Set x 35 Reps

push up halten

1 Set

dip on straight bar

1 Set x 10 Reps

Tricep Push-Up

1 Set x 20 Reps

dips

1 Set x 15 Reps

Bench Push-Up

1 Set x 15 Reps

korean dips

1 Set x 10 Reps

incline push ups

1 Set x 35 Reps

push up halten

1 Set

dip on straight bar

1 Set x 10 Reps

Tricep Push-Up

1 Set x 20 Reps

dips

1 Set x 15 Reps

Bench Push-Up

1 Set x 15 Reps

korean dips

1 Set x 10 Reps

incline push ups

1 Set x 35 Reps

push up halten

1 Set

dip on straight bar

1 Set x 10 Reps

Tricep Push-Up

1 Set x 20 Reps

dips

1 Set x 15 Reps

Bench Push-Up

1 Set x 15 Reps

korean dips

1 Set x 10 Reps

incline push ups

1 Set x 35 Reps

push up halten

1 Set

Any

human flag Hunt

Est. 59 min

24 exercises

Hanging Leg Raise

1 Set x 10 Reps

muscle up

1 Set x 5 Reps

Dumbbell Deep Push-Up

1 Set x 20 Reps

Plank

1 Set

Dip

1 Set x 20 Reps

Crunch

1 Set x 50 Reps

Hanging Leg Raise

1 Set x 10 Reps

muscle up

1 Set x 5 Reps

Dumbbell Deep Push-Up

1 Set x 20 Reps

Plank

1 Set

Dip

1 Set x 20 Reps

Crunch

1 Set x 50 Reps

Hanging Leg Raise

1 Set x 10 Reps

muscle up

1 Set x 5 Reps

Dumbbell Deep Push-Up

1 Set x 20 Reps

Plank

1 Set

Dip

1 Set x 20 Reps

Crunch

1 Set x 50 Reps

Push-Up

1 Set x 10 Reps

Plank

1 Set

chest high pull up

1 Set x 10 Reps

Dip

1 Set x 10 Reps

Hanging Leg Raise

1 Set x 10 Reps

Crunch

1 Set x 10 Reps

Any

muscle up hunt

Est. 43 min

21 exercises

chest high pull up

1 Set x 10 Reps

dip on straight bar

1 Set x 12 Reps

clapping push ups

1 Set x 10 Reps

head banger pull ups

1 Set x 10 Reps

typewriter pull up

1 Set x 10 Reps

jump muscle up

1 Set x 12 Reps

clapping pull up

1 Set x 8 Reps

chest high pull up

1 Set x 10 Reps

dip on straight bar

1 Set x 12 Reps

clapping push ups

1 Set x 10 Reps

head banger pull ups

1 Set x 10 Reps

typewriter pull up

1 Set x 10 Reps

jump muscle up

1 Set x 12 Reps

clapping pull up

1 Set x 8 Reps

chest high pull up

1 Set x 10 Reps

dip on straight bar

1 Set x 12 Reps

head banger pull ups

1 Set x 10 Reps

clapping push ups

1 Set x 10 Reps

typewriter pull up

1 Set x 10 Reps

jump muscle up

1 Set x 12 Reps

clapping pull up

1 Set x 8 Reps

Any

cant walk

Est. 80 min

28 exercises

lunges

1 Set x 20 Reps

Prisoner Squat

1 Set x 30 Reps

Single-Leg Squat

1 Set x 20 Reps

pistol squats

1 Set x 15 Reps

jump squat

1 Set x 25 Reps

boxjump

1 Set x 30 Reps

calf raise

1 Set x 20 Reps

lunges

1 Set x 20 Reps

Prisoner Squat

1 Set x 35 Reps

Single-Leg Squat

1 Set x 20 Reps

pistol squats

1 Set x 15 Reps

jump squat

1 Set x 25 Reps

boxjump

1 Set x 30 Reps

calf raise

1 Set x 20 Reps

lunges

1 Set x 20 Reps

Prisoner Squat

1 Set x 35 Reps

Single-Leg Squat

1 Set x 20 Reps

pistol squats

1 Set x 15 Reps

jump squat

1 Set x 25 Reps

boxjump

1 Set x 30 Reps

calf raise

1 Set x 20 Reps

lunges

1 Set x 20 Reps

Prisoner Squat

1 Set x 35 Reps

Single-Leg Squat

1 Set x 20 Reps

pistol squats

1 Set x 15 Reps

jump squat

1 Set x 25 Reps

boxjump

1 Set x 30 Reps

calf raise

1 Set x 20 Reps

Any

Park abs

Est. 55 min

20 exercises

Crunch

1 Set x 20 Reps

Hanging Leg Raise

1 Set x 10 Reps

Windshield Wipers

1 Set x 10 Reps

Hanging Knee Raise Rotation

1 Set x 10 Reps

Hanging Knee Raise

1 Set x 10 Reps

Crunch

1 Set x 20 Reps

Hanging Leg Raise

1 Set x 10 Reps

Windshield Wipers

1 Set x 10 Reps

Hanging Knee Raise Rotation

1 Set x 10 Reps

Hanging Knee Raise

1 Set x 10 Reps

Crunch

1 Set x 20 Reps

Hanging Leg Raise

1 Set x 10 Reps

Windshield Wipers

1 Set x 10 Reps

Hanging Knee Raise Rotation

1 Set x 10 Reps

Hanging Knee Raise

1 Set x 10 Reps

Crunch

1 Set x 20 Reps

Hanging Leg Raise

1 Set x 8 Reps

Windshield Wipers

1 Set x 10 Reps

Hanging Knee Raise Rotation

1 Set x 10 Reps

Hanging Knee Raise

1 Set x 10 Reps

We value your privacy

Streetworkout MADBARZ bodyweight

Featured plans for you