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AF Phase 1
General
Beginner
Barbell
Plan Details
The AF Phase 1 routine by Drewb1kenobi is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Barbell Tricep Extension
4 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 12 Reps
Day 2
Workout 2
4 exercises
Barbell Squat
4 Sets x 12 Reps
Bodyweight Walking Lunge
1 Set x 20 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Barbell Bulgarian Split Squat
4 Sets x 12 Reps
