Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

General
Intermediate
Barbell
Plan Details
The Louis Moves 5x5 routine by loupy93 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
A simple 5x5 routine to maximise compound lifts whilst hitting calisthenics goals
Routine detail
Day 1
Set A
Est. 0 min
5 exercises
Try one of these professionally designed workout plans