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General
Beginner
Body
Plan Details
The “Fit 2 Serve” Phase 1 Tactical Athlete Program routine by FitnessHQ is a 14 day workout plan. It is a beginner level plan to achieve general fitness goals.
Conditioning & Preparation
Routine detail
Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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Day 8
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Day 9
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Day 10
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Day 11
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Day 12
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Day 13
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Day 14
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