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Ash Base movements
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Ash Base movements routine by alexroberts3 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Base Strength and Hypertrophy programme.
Routine detail
Day 1
New Workout
Est. 0 min
10 exercises
World's Greatest Stretch
3 Sets x 8 Reps
Bodyweight Lunge
1 Set x 10 Reps
Prisoner Squat
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Kettlebell Goblet Squat
4 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Plank
3 Sets
