Dumbbell Lunge

4 Sets x 10 Reps

Dip

4 Sets x 6 Reps

Cable Cross-Over

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Deltoid Raise

4 Sets x 12 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Scissor Kick

3 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 6 Reps

Barbell Bench Press

4 Sets x 6 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Bench Dip

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps

Barbell Squat

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Plank

3 Sets