5x5 Progression Phase 1

General

Beginner

Barbell

Plan Details

The 5x5 Progression Phase 1 routine by usmcdude6 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

5x5 Deadlift Phase 1

2 exercises

Barbell Deadlift

5 Sets x 5 Reps

Barbell Military Press

5 Sets x 5 Reps

Any

5x5 Squat Phase 1

3 exercises

Barbell Squat

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 5 Reps

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