Mahdi ghafari

AUTOPLAYAUDIO TIP

General

Beginner

Machine strength

Plan Details

The Mahdi ghafari routine by moshamlux is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

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Routine detail

Any

Mahdi ghafari

Est. 0 min

7 exercises

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell One-Arm Shoulder Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Assisted Chin-Up

3 Sets x 8 Reps

Rowing

3 Sets

Decline Crunch

3 Sets x 8 Reps

Plank

3 Sets

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