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Workout Routine
General
Beginner
Body
Plan Details
The Workout Routine routine by Shinymeeks is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Recovering from tear in shoulder - slow return to workout
Routine detail
Day 1
Workout 1
10 exercises
Abdominal Hip Roll
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Calf Raise On A Dumbbell
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Kneeling Hip Flexor
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
