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Katie’s Upper/ Lower Split
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Katie’s Upper/ Lower Split routine by kyleecomstock is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Upper/ lower training split for miss Katie!?
Routine detail
Mon
Workout 1
Est. 0 min
8 exercises
Smith Machine Squat
3 Sets x 15,12,10 Reps
Sumo Squat
3 Sets x 15,12,10 Reps
Barbell Romanian Deadlift
3 Sets x 15,12,10 Reps
Split Squat
3 Sets x 15,12,10 Reps
Split Squat
3 Sets x 15,12,10 Reps
Hamstring Curl
3 Sets x 15,12,10 Reps
Machine Leg Extension
3 Sets x 15,12,10 Reps
Machine Calf Raise
3 Sets x 15,12,10 Reps
Tue
Workout 2
Est. 0 min
8 exercises
Dumbbell One-Arm Row
3 Sets x 15,12,10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15,12,10 Reps
Dumbbell chest press
3 Sets x 15,12,10 Reps
Dumbbell Tricep Extension
3 Sets x 15,12,10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15,12,10 Reps
Dumbbell chest fly
3 Sets x 15,12,10 Reps
Dumbbell Back Fly
3 Sets x 15,12,10 Reps
Dumbbell Lateral Raise
3 Sets x 15,12,10 Reps
