Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

General
Intermediate
Body
Plan Details
The Dom's 3 day routine routine is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
December 2022
Try one of these professionally designed workout plans