Dom's 3 day routine

General

Intermediate

Body

Plan Details

The Dom's 3 day routine routine is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.

December 2022

Routine detail

Mon

Monday

3 exercises

Aerobics

1 Set

Alternating Heel Touch

3 Sets x 8 Reps

Alternating Leg Bridge

3 Sets x 8 Reps

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