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Dom's 3 day routine
General
Intermediate
Body
Plan Details
The Dom's 3 day routine routine is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
December 2022
Routine detail
Mon
Monday
3 exercises
Aerobics
1 Set
Alternating Heel Touch
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
