Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

2 Sets x 12 Reps

Dumbbell Seated Bicep Curl

2 Sets x 12 Reps

Dumbbell Seated Calf Raise

3 Sets x 15 Reps

Glute Kickback (Kneeling)

3 Sets x 20 Reps

Push-Up (Close Hand)

3 Sets x 20 Reps

Dumbbell Alternating Press

3 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 20 Reps

Dumbbell Concentration Curl

3 Sets x 15 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Dumbbell Squat

3 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Dumbbell Seated One-Arm Tricep Extension

2 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 12 Reps

Oblique Crunch

2 Sets x 20 Reps