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Rutina Becky 5 dias
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Rutina Becky 5 dias routine by AndoniQuerolSanders is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
3x leg workout, glute focused, with upper body separated in push/pull workouts. Great for people who wanna build big and strong legs and glutes while still working the upper body.
Routine detail
Day 1
Tren Inferior
Est. 44 min
7 exercises
Sentadilla Calentamiento
2 Sets x 5 Reps
Barbell Squat
1 Set
Barbell Hip Thrust
1 Set
Machine Leg Extension
1 Set
Machine Leg Curl (Prone)
1 Set
Leg Press (Glúteos)
1 Set
Machine Calf Raise
1 Set
Day 2
Jale
Est. 63 min
7 exercises
Cable Seated Row
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set
EZ Bar Preacher Curl (Close Grip)
1 Set
Single Arm Seated Cable Row
1 Set
Dumbbell Incline Hammer Curl
1 Set
Dumbbell 21's
2 Sets x 21 Reps
Cardio de tu Preferencia
1 Set
Day 3
Tren Inferior
Est. 45 min
6 exercises
Bulgarian Split Squat
1 Set
Barbell Romanian Deadlift
1 Set
30° Glute Kickback
1 Set
Machine Leg Curl (Prone)
1 Set
Machine Calf Raise
1 Set
Single Leg Hip Thrust
1 Set
Day 8
Empuje
Est. 67 min
7 exercises
Barbell Bench Press
1 Set
Dumbbell Seated Shoulder Press
1 Set
Dumbbell Incline Bench Press
1 Set
Dumbbell Lateral Raise
1 Set
Dumbbell Tricep Extension (Floor, Supine)
1 Set
Cable Tricep Pushdown (Rope)
1 Set
Cardio de tu Preferencia
1 Set
Day 8
Glúteos
Est. 50 min
6 exercises
Barbell Hip Thrust
1 Set
Dumbbell Romanian Deadlift
1 Set
Machine Leg Press
1 Set
Pulley Hip Abduction
1 Set
Single Leg Romanian Deadlift
1 Set
Barbell Glute Bridge
1 Set
