Sentadilla Calentamiento

2 Sets x 5 Reps

Barbell Squat

1 Set

Barbell Hip Thrust

1 Set

Machine Leg Extension

1 Set

Machine Leg Curl (Prone)

1 Set

Leg Press (Glúteos)

1 Set

Machine Calf Raise

1 Set

Cable Seated Row

1 Set

Cable Lat Pulldown (Wide Grip)

1 Set

EZ Bar Preacher Curl (Close Grip)

1 Set

Single Arm Seated Cable Row

1 Set

Dumbbell Incline Hammer Curl

1 Set

Dumbbell 21's

2 Sets x 21 Reps

Cardio de tu Preferencia

1 Set

Bulgarian Split Squat

1 Set

Barbell Romanian Deadlift

1 Set

30° Glute Kickback

1 Set

Machine Leg Curl (Prone)

1 Set

Machine Calf Raise

1 Set

Single Leg Hip Thrust

1 Set

Barbell Bench Press

1 Set

Dumbbell Seated Shoulder Press

1 Set

Dumbbell Incline Bench Press

1 Set

Dumbbell Lateral Raise

1 Set

Dumbbell Tricep Extension (Floor, Supine)

1 Set

Cable Tricep Pushdown (Rope)

1 Set

Cardio de tu Preferencia

1 Set

Barbell Hip Thrust

1 Set

Dumbbell Romanian Deadlift

1 Set

Machine Leg Press

1 Set

Pulley Hip Abduction

1 Set

Single Leg Romanian Deadlift

1 Set

Barbell Glute Bridge

1 Set