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HarryCrozier's Post Baby
AUDIO TIP
Sport
Beginner
Barbell
Plan Details
The HarryCrozier's Post Baby routine by HarryCrozier is a 4 day workout plan. It is a beginner level plan to achieve sport fitness goals.
HC
Routine detail
Day 1
Lower A
Est. 0 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Landline press & reverse lunge
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Day 2
Upper A
Est. 0 min
5 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Day 3
Lower B
Est. 0 min
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bench Squat
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
KB high rack split squat
3 Sets x 8 Reps
Day 4
Upper B
Est. 0 min
5 exercises
Barbell Military Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Pull-Up
3 Sets x 5 Reps
