Barbell Deadlift

5 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell One-Arm Row

2 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Pull-Up

2 Sets x 10 Reps

Barbell Bench Press

5 Sets x 3 Reps

Push-Up

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Seated Alternating Arnold Press

4 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Shrug

3 Sets x 12 Reps

Barbell Military Press

3 Sets x 8 Reps