Barbell Hip Thrust

4 Sets x 10 Reps

Patrick Step

3 Sets x 10 Reps

Kettlebell Clean and Press

4 Sets x 5 Reps

Kettlebell Swing

4 Sets x 10 Reps

Kettlebell Goblet Squat

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Barbell Squat

4 Sets x 8 Reps

Glute Ham Raise

3 Sets x 8 Reps

Machine Inverted Row (Feet Elevated)

4 Sets x 6 Reps

Scapular Push Ups

4 Sets x 10 Reps

Tibialis Raise

3 Sets x 8 Reps

Knuckle Rolls

2 Sets x 10 Reps

Top of Hand Push Ups

2 Sets x 10 Reps

Fingertip Push Ups

2 Sets x 10 Reps

Table Top Rocks

1 Set x 10 Reps

Extended Cat Cow

1 Set x 5 Reps

Downward Dog to Upward Dog

1 Set x 5 Reps

Child Pose Arm Throughs

1 Set x 5 Reps

Band Over/Under

2 Sets x 5 Reps

Prone Swimmers

2 Sets x 5 Reps

Cross Legged Wing Opens

1 Set x 5 Reps

ATG Split Squat

3 Sets x 10 Reps

Barbell Deadlift

4 Sets x 5 Reps

Dip

3 Sets x 8 Reps

Prone Cuban Rotation

3 Sets x 8 Reps

Hollow Body

3 Sets