Loading...
German Volume Training
AUTOPLAY
Bulking
Intermediate
Barbell
Plan Details
The German Volume Training routine by thefatone67 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
1 (Phase) - 6 Cycles
Est. 0 min
0 exercises
This day is empty
Day 1
Chest & Back
Est. 49 min
4 exercises
Barbell Bench Press
10 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
10 Sets x 10 Reps
Cable Cross-Over
3 Sets x 12 Reps
Smith Machine Bent-Over Row
3 Sets x 12 Reps
Day 2
Legs
Est. 49 min
4 exercises
Barbell Squat
10 Sets x 10 Reps
Machine Leg Curl (Prone)
10 Sets x 10 Reps
Leg Pull-In
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Day 3
Arms & Shoulders
Est. 50 min
4 exercises
Barbell Bench Press (Close Grip)
10 Sets x 10 Reps
Barbell Preacher Curl
10 Sets x 10 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Day 4
2 (Phase) - 3 Weeks
Est. 0 min
0 exercises
This day is empty
Day 4
Chest & Back
Est. 30 min
4 exercises
Barbell Bench Press
6 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 6 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
