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General
Beginner
Machine strength
Plan Details
The Garrafoni12's 3 Days Plan routine by maiagredma is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Binaka edo bakarka. Egin Rutina full body non landu behar da "gorputz osoa". Rutina izan behar ditu: - 6-7-8 ariketa guztira (artikulazio anitzekoak, goiko eta beheko trenak, aurreko eta atzeko aldeak, eta horietako 1-2 Core lantzeko) - Guztira 25-30 serie egin behar dituzue rutina osoan, hau da, 2-4 serie ariketa bakoitzean. - Serie bakoitzean 10-15 errepikapen erraz karga baxuarekin.
Routine detail
Any
RUTINA MAIALEN FULL BODY
Est. 0 min
9 exercises
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