Loading...
Chest Day
AUTOPLAY
Bulking
Beginner
Dumbbell
Plan Details
The Chest Day routine by ahmed.said.sulaimi is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Day 1
Chest
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Day 2
Shoulders
Est. 0 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Day 3
Bi&Tri ceps
Est. 0 min
0 exercises
This day is empty
Day 4
Leg
Est. 0 min
0 exercises
This day is empty
Day 5
Back
Est. 0 min
0 exercises
This day is empty
