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Starting Strength Phase 1
Bulking
Beginner
Barbell
Plan Details
The Starting Strength Phase 1 routine by basschristopherjam is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Starting Strength Phase 1
Routine detail
Mon
A
3 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Wed
B
3 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Fri
A
3 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
