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travisengelage's 3 Day Plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The travisengelage's 3 Day Plan routine by travisengelage is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a full body, intro workout for a beginner
Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Plank
3 Sets
Machine Bench Press
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Day 2
New Workout
Est. 0 min
5 exercises
Plank
3 Sets
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Day 3
New Workout
Est. 0 min
5 exercises
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
