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Chest and Biceps
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Chest and Biceps routine by npm88 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout A
Est. 53 min
9 exercises
Hanging Leg Raise
2 Sets x 20 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Bench Side Plank
2 Sets x 20 Reps
Dumbbell Close-Grip Press
3 Sets x 10 Reps
Barbell Pullover and Press
3 Sets x 10 Reps
Decline Crunch
2 Sets x 30 Reps
Dumbbell Zottman Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Day 8
Workout B
Est. 64 min
13 exercises
Weighted Svend Press
3 Sets x 10 Reps
Dumbbell Close-Grip Press
3 Sets x 10 Reps
Side Crunches
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Decline Pull Over
3 Sets x 10 Reps
Dumbbell Incline Breeding
3 Sets x 10 Reps
Dumbbell Incline Bench Press (Palms in)
3 Sets x 10 Reps
EZ Bar Preacher Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Leg Pull-In
3 Sets x 10 Reps
