Barbell Bench Press

6 Sets x 8 Reps

Smith Machine Incline Bench Press

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Cable Tricep Extension

3 Sets x 10 Reps

Push-Up

10 Sets x 8 Reps

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell One-Arm Shoulder Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Barbell Sumo Deadlift

6 Sets x 10 Reps

Machine Assisted Pull-Up

6 Sets x 10 Reps

Leverage Machine High Row

5 Sets x 10 Reps

Cable Elevated Row

4 Sets x 10 Reps

Preacher Curl Machine

3 Sets x 10 Reps