Barbell Squat

3 Sets x 8 Reps

Dumbbell Bench Press

5 Sets x 8 Reps

Barbell Military Press

5 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Dumbbell Bent-Over Raise

2 Sets x 12 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Chin-Up (Close Grip)

4 Sets x 8 Reps

Pull-Up (Hammer Grip)

4 Sets x 8 Reps

Barbell Shrug

2 Sets x 12 Reps

sheya

2 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Chin-Up (Close Grip)

4 Sets x 8 Reps

EZ Bar Curl

3 Sets x 10 Reps

Machine Leg Curl (Prone)

2 Sets x 12 Reps

Machine Reverse Fly

2 Sets x 12 Reps

sheya v storoni i nazad

2 Sets x 15 Reps

Barbell Front Squat

3 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

5 Sets x 8 Reps

Barbell Upright Row

3 Sets x 12 Reps

sheya

2 Sets x 15 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

5 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps