ChrisKiidemaa's 4 day plan

AUDIO TIP

Cutting

Beginner

Machine strength

Plan Details

The ChrisKiidemaa's 4 day plan routine by ChrisKiidemaa is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Selg

Routine detail

Day 1

Selg

Est. 0 min

7 exercises

Machine Assisted Pull-Up

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Leverage Machine Iso Row

4 Sets x 8 Reps

Cable One-Arm Seated Row

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

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