Machine Leg Extension

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps